Help please

[matt]

OK I bet this will be really simple and I'm gonna feel like an idiot, feel free to laugh and point!
I can't work out how to post an image on the forum I've tried clicking the img button and then cut/copy but dont get the paste command when I right click.
How do I do it?

[matt]

The images must be hosted on a web server.

[ACX]

[ACX]